Electrolytes for sauna – developed with world-class research and taste

A sauna session is more than just heat and relaxation – it is also a physical challenge, where the body loses large amounts of fluid and minerals. Research shows that we sweat out not only water, but also essential electrolytes such as sodium, potassium and magnesium, which are crucial for our fluid balance and well-being afterwards.

It was precisely here that the idea for my electrolytes was born: A blend tailored to the needs indicated by science – and with a taste experience that is not reminiscent of sports and energy, but wellness and pure enjoyment.

The science behind my electrolytes

Several studies show that the body loses between 500–1200 mg of sodium and 200–600 mg of potassium per liter of sweat in a sauna (Sports Medicine Review, 2017). At the same time, Harvard Health recommends supplementing with electrolytes after a sauna to restore balance more quickly and avoid dizziness, fatigue, or muscle cramps ( Harvard Health Publishing ).

My electrolytes are formulated so that one 15-gram serving covers the average loss from an hour of sauna for an adult weighing 70–90 kg. This means you get exactly what the research recommends – not too little, not too much – and helps your body retain fluid and regain balance faster.

The taste – developed by a chef from the fine dining world

Most electrolyte drinks on the market are designed for sports and have an artificial, energy drink-like taste. I wanted something completely different: an experience that matches the calm and well-being of the sauna.

That's why a professional chef with a background in fine dining helped develop the flavor profile. With natural notes of elderflower, rhubarb, citrus and a hint of herbs, you get a light, fresh and luxurious taste that is perfect for the moment after a sauna - without reminding you of a gym or a long run or bike ride.

In short: Research + taste = pure wellness

• Documented balance: Electrolytes formulated based on scientific studies

• Natural ingredients: Potassium, sodium and magnesium in balanced amounts

• Unique flavor profile: Created by a chef for a wellness experience rather than sports

My electrolytes are for those of you who love the effect of the sauna and want to give your body what it actually needs afterwards – while enjoying a glass that feels like pampering and not like a workout drink.