Electrolytes for sauna – developed with world-class research and taste
A sauna session is more than just heat and relaxation – it is also a physical challenge, where the body loses large amounts of fluid and minerals. Research shows that...
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Saunagus in Denmark – where should you go?
There are few experiences that can provide the same feeling of calm, renewed energy and well-being as saunagus. The combination of heat, essential oils, steam and the cold shock of...
Saunagus – a ritual for calm, sensuality and contemplation
In a world where so much is about speed, performance and noise, saunagus offers something completely different: Calm. Silence. Intention. Saunagus is more than heat and scent. It is a...
Winter swimming clubs in Denmark – community, ice and fire
There's something special about meeting early on a winter morning, dressed in a bathrobe and hat, with steam rising from thermoses and the sea as black as felt-tip pen. Denmark...
How to prepare for a sauna – and get the most out of the experience
A good sauna experience doesn't start when you step into the heat. It starts long before – the moment you allow yourself to slow down. Here are some simple but...
Breathing – your most important companion in winter swimming
There is a brief moment when everything disappears. The thoughts, the calendar, the noise. Everything freezes the second you lower your body into the icy water. And the only thing...
